Wednesday, June 9, 2010

Taking Care of Yourself

What an honor it was to be part of the annual NALP conference (www.nalp.org) in sunny Puerto Rico! I was very impressed with the myriad of topics ranging from leadership to diversity, and I was even more impressed with the audience who actively participated in our workshop: "Leading in Challenging Times: Recharge, Refocus, and Renew."

What struck me most while at the conference was how much more stretched people seemed this year, in large part due to the rapid and unexpected economic changes. Leaders are faced with fewer resources while still being held accountable for strategic organizational initiatives and performing in fast-paced, demanding environments. This is why it is more important than ever to make sure you take good care of yourself so that you can better lead, manage your time, and feel good about yourself and your accomplishments at the end of the day.

Incorporating stress relievers - from taking a walk to meditation - can do amazing things for your health. These self-nurturing behaviors can increase your energy level and help you make better decisions about your career - and your life. Interested in bringing our workshop to your organization? Contact us! http://traversesolutions.com/contact.php
 
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